Turkish Beef Stew (Guvec)

Name: Turkish Beef Stew (Guvec)
Yield: 4 servings
Ingredients: 2 eggplants; 600 g beef; 6 large garlic cloves, chopped; 1 large onion; 2 tomatoes, sliced; 2 tablespoons olive oil; 2 tablespoons tomato paste, for spaghetti sauce

Beef

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Ingredients

2 eggplants
600 g beef ⓘ
6 large garlic cloves, chopped ⓘ
1 large onion ⓘ
2 tomatoes, sliced ⓘ
2 tablespoons olive oil ⓘ
2 tablespoons tomato paste, for spaghetti sauce ⓘ

Instructions

Slice eggplant, leave in salt water for about 20 minutes, rinse thoroughly.
Cut meat into cubes, put in an oven-dish with garlic, sliced onion, sliced tomatoes, sliced eggplant, oil and tomato paste, add salt to taste.
Heat for about 15 minutes, add one liter of water and put in oven, slowly simmer for about another 1 1/2 hours. Serve with white rice.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 45.7g 59% DV

Carbs 24.9g 9% DV

Fiber 2.4g 9% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 267.3mg 12% DV

Potassium 358.5mg 8% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.1mcg

Calcium 28mg 2% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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