Turkish Kofte

Name: Turkish Kofte
Yield: 4 servings
Ingredients: 2 lb. lean ground meat (turkey or hamburger); 2 Tbsp. ground cumin; 1/4 c. finely chopped onions; 1/4 c. bread crumbs; 1 egg; salt to taste; pepper to taste; garlic to taste

Vegetarian

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Ingredients

2 lb. lean ground meat (turkey or hamburger) ⓘ
2 Tbsp. ground cumin ⓘ
1/4 c. finely chopped onions ⓘ
1/4 c. bread crumbs ⓘ
1 egg ⓘ
salt to taste ⓘ
pepper to taste ⓘ
garlic to taste ⓘ

Instructions

Mix all ingredients together.
Form balls (about golf ball size), then flatten. These may be fried, baked in oven (350°) for approximately 3 to 5 minutes per side or barbecued. When cooked, they should resemble small hamburger patties.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV

Total Fat 17.1g 22% DV

Carbs 78.7g 29% DV

Fiber 10.2g 36% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 10219mg 100% DV

Potassium 1229mg 26% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV

Vitamin C 23.2mg 26% DV

Vitamin D 0.1mcg

Calcium 410.5mg 32% DV

Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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