Turkish Walnut Lamb

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Ingredients

  • 1 large onion, chopped
  • 3 teaspoons butter
  • 400 g diced lamb
  • 1/2 cup chicken stock or 1/2 cup vegetable stock
  • 1/2 cup water
  • 1 1/4 cups finely ground walnuts
  • 3 teaspoons pomegranate syrup
  • 3 teaspoons sugar
  • 1/2 teaspoon saffron or 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 lemon, juiced
  • salt and pepper

Instructions

  1. Saute the onions in the butter for a couple minutes.
  2. Add the lamb and continue lightly frying until the pieces start to brown.
  3. Add the stock, cover and simmer gently for 1/2 hour.
  4. Meanwhile, prepare the sauce by stirring the water into the ground walnuts.
  5. Add the pomegranate syrup and sugar and simmer gently over a low heat for 10 minutes.
  6. Add the walnut sauce to the lamb, along with the seasonings and lemon juice.
  7. Continue to simmer, covered, over a low heat for another 30 minutes.
  8. Adjust the seasonings by adding a little sugar if the dish is too sour or more pomegranate syrup if it is too sweet.
  9. Serve with basmati rice.

Nutrition & Diet Analysis (per serving)

893 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 67.5g 87% DV
Carbs 65g 24% DV
Fiber 9.8g 35% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10016mg 100% DV
Potassium 934mg 20% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 31.5mg 35% DV
Calcium 185.8mg 14% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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