Turmeric Elixir

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Ingredients

  • 1 cup unsweetened coconut milk
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon coconut oil
  • 2 tablespoons chopped fresh turmeric
  • 1 teaspoon gound turmeric
  • 1 1/2 cups coconut water
  • 1 1/2 cups almond milk
  • 8 green cardamom pods
  • Pinch of salt and pepper
  • Raw honey, for serving (optional)

Instructions

  1. In a blender, combine the coconut milk, ginger, coconut oil and the fresh and ground turmeric.
  2. Blend at medium speed for 2 minutes.
  3. Pour into a saucepan and add the coconut water, almond milk, cardamom and salt and pepper.
  4. Bring to a simmer over moderate heat.
  5. Remove from the heat and let steep for 10 minutes, then strain.
  6. Reheat and serve with honey, if desired.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 33.7g 43% DV
Carbs 74.7g 27% DV
Fiber 15.8g 56% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 9758.8mg 100% DV
Potassium 1530mg 33% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 176.3mg 14% DV
Iron 33.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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