Turtle Bean Soup

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Ingredients

  • 1 lb dried black turtle bean, softened (or black beans)
  • 1 (14 ounce) can chicken broth
  • 1 tablespoon dried onion flakes
  • 1/4 cup canned green chili pepper
  • 2 tablespoons bacon, cooked and chopped
  • 2 cups corn
  • 2 drops Tabasco sauce
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground cumin
  • 2 tablespoons flour
  • 1/4 cup water

Instructions

  1. Soften beans according to directions. Drain soak water.
  2. Add bacon, chilies, corn, and spices.
  3. Mix flour and cold water and add to beans.
  4. Simmer for 20 minutes, or add to slow-cooker and simmer as long as you want.
  5. Can be served as a soup (may need more liquid) or over rice.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 22.4g 29% DV
Carbs 72.3g 26% DV
Fiber 31.6g 100% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 737.8mg 32% DV
Potassium 1291mg 27% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 572.8mcg 64% DV
Vitamin C 82.8mg 92% DV
Calcium 309mg 24% DV
Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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