Tuscan Green Beans

Name: Tuscan Green Beans
Yield: 4 servings
Ingredients: 4 cups fresh green beans; 1/2 cup fresh chopped tomato; 1/4 cup shaved parmesan; 2 tablespoons olive oil; 1 teaspoon minced garlic; salt & pepper to taste

Vegetarian Dairy

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Ingredients

4 cups fresh green beans ⓘ
1/2 cup fresh chopped tomato ⓘ
1/4 cup shaved parmesan ⓘ
2 tablespoons olive oil ⓘ
1 teaspoon minced garlic ⓘ
salt & pepper to taste ⓘ

Instructions

Prepare green beans as desired (I steamed mine). In a large bowl toss green beans and tomatoes with olive oil, garlic, salt, and pepper. Top with shaved parmesan.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 30.5g 39% DV

Carbs 23.4g 9% DV

Fiber 1.6g 6% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10134.5mg 100% DV

Potassium 260.8mg 6% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV

Vitamin C 7.9mg 9% DV

Vitamin D 0.1mcg

Calcium 221mg 17% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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