Tutti-Frutti Cups

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Ingredients

  • 1 can (11 ounces) mandarin oranges, undrained
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 2 medium firm bananas, thinly sliced
  • 3/4 cup fresh or frozen sliced strawberries
  • 3/4 cup fresh or frozen blueberries
  • 3/4 cup lemon-lime soda
  • 1/2 cup water
  • 6 tablespoons thawed lemonade concentrate
  • 1/4 cup sugar

Instructions

  1. In a large bowl, combine all ingredients. Fill 8-oz. plastic cups three-fourths full; cover and freeze for about 4 hours or until solid. Remove from the freezer 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.1g 3% DV
Carbs 57.4g 21% DV
Fiber 2.5g 9% DV
Sugar 42g 84% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 242.5mg 5% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.5mcg 2% DV
Calcium 44.8mg 3% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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