Tv Munching Mix

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Ingredients

  • 6 cups Crispix cereal
  • 3-1/2 cups miniature pretzels
  • 2 cups salted mixed nuts
  • 6 tablespoons butter, melted
  • 4 teaspoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Cajun seasoning
  • 1-1/2 teaspoons soy sauce
  • 1-1/2 teaspoons hot pepper sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground mustard

Instructions

  1. In a very large bowl, combine the cereal, pretzels and nuts. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat. Transfer to two greased 15x10x1-in. baking pans. Bake at 250° for 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 40.9g 52% DV
Carbs 87g 32% DV
Fiber 10.2g 36% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 2513.3mg 100% DV
Potassium 1052.5mg 22% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 18mg 20% DV
Vitamin D 0.1mcg
Calcium 382.8mg 29% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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