Twice Baked Potatoes With Broccoli

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Creamy twice baked potatoes with broccoli and red pepper offer a comforting, flavorful side perfect for family dinners or gatherings, combining hearty potatoes with fresh vegetables.

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Ingredients

  • 4 medium baking potatoes
  • 2 Tbsp. margarine
  • 1/4 c. skim milk
  • 1/2 tsp. garlic powder
  • 1/4 tsp. ground black pepper
  • 1/4 c. chopped broccoli flowerets
  • 1/4 c. finely chopped red pepper

Instructions

  1. Pierce potato skin with a fork.
  2. Bake potatoes at 450°F for 45 minutes or until fork-tender.
  3. Let the potatoes stand for 5 minutes.
  4. Cut a thin slice off the top of each potato.
  5. Carefully scoop out the potato insides, reserving the shells.

Tips & Substitutions

For a creamier filling, add more skim milk or replace some with sour cream. You can substitute margarine with butter or olive oil for a different flavor. If you prefer, add shredded cheese or cooked bacon bits for extra richness. To save time, use leftover baked potatoes instead of baking new ones. This recipe is also great with other vegetables like spinach or sautéed mushrooms.

Serving Suggestions

Serve these twice baked potatoes alongside a fresh salad or grilled chicken for a complete meal. They pair beautifully with Pat'S Eggnog Recipe for a holiday gathering or as a hearty side for a cozy winter dinner. Garnish with additional broccoli or a sprinkle of cheese for color and flavor enhancement.

Storage & Reheating

Store any leftover twice baked potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave them for 2-3 minutes, but the oven method will keep the skins crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Twice Baked Potatoes With Broccoli contains roughly 117 calories, with 3g protein, 23g carbohydrates, and 2g fat. It is an excellent source of vitamin C (145% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 2.3g 3% DV
Carbs 22.7g 8% DV
Fiber 3g 11% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 58.5mg 3% DV
Potassium 346.9mg 7% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 185.4mcg 21% DV
Vitamin C 130.1mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 77.2mg 6% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make these potatoes healthier?

To make the dish healthier, consider using Greek yogurt instead of margarine and skim milk for a creamy texture without the extra calories. You can also reduce the amount of cheese or skip it altogether. Adding more vegetables, like spinach or zucchini, can boost the nutritional content without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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