Twisted Caramel Corn

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Ingredients

  • non-stick cooking spray or butter
  • 3 teaspoons canola oil
  • 1/2 cup popping corn
  • 6 teaspoons butter, cut into pieces
  • 1/3 cup brown sugar
  • 3 tablespoons light corn syrup
  • 3 tablespoons BBQ sauce (I went with a sweet version here, but a spicy one would be interesting also)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Heat oven to 300° F. Spray with the cooking spray or butter a rimmed baking sheet .
  2. Heat the oil in a large saucepan over medium-high heat. Add the popcorn kernels, cover, and cook, shaking the saucepan constantly once the kernels begin to pop, until there is a 2- to 3-second interval between pops, about 5 to 7 minutes. Transfer to a large bowl.
  3. In a medium saucepan, combine the butter, sugar, corn syrup and BBQ sauce. Cook over medium heat, stirring frequently, Keep at a rolling boil for 3-5 minutes. Stir in the salt and pepper. Pour over the cooked popcorn and, with a rubber spatula, toss to coat.
  4. Spread the popcorn mixture on the prepared baking sheet and bake, tossing once, until deep amber, 30 to 35 minutes. Remove from oven, toss, and let cool on the baking sheet. (The popcorn will crisp as it cools.)

Nutrition & Diet Analysis (per serving)

872 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 70.5g 90% DV
Carbs 64.7g 24% DV
Fiber 6.3g 23% DV
Sugar 43.3g 87% DV

Electrolytes

Sodium 9716.8mg 100% DV
Potassium 367.5mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 137.5mg 11% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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