Twisty Pretzels
Twisty pretzels are soft, chewy snacks with a golden crust and salty flavor, perfect for sharing at parties, picnics, or as a tasty treat anytime.
Ingredients
Instructions
- Mix yeast, flours, sugar, and salt in a bowl.
- Add warm water and mix until a ball can be formed.
- Sprinkle a table with about 1 tablespoon flour and rub some on your hands.
- Knead until smooth and elastic, about 4 to 5 minutes.
- Punch and squeeze the dough until it feels like a rubber ball.
- Break off walnut-sized pieces from the dough.
- Roll each piece into an 8-inch long rod.
- Shape each rod into a pretzel form.
- Brush the pretzels with beaten egg and sprinkle with salt.
- Lightly grease a cookie sheet.
- Bake at 450°F (232°C) for about 12 minutes or until lightly browned.
Nutrition & Diet Analysis (per serving)
369
kcal
18% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).