Two Hearts Salad

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Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 1/2 teaspoons Dijon mustard
  • 1 clove garlic, minced
  • 6 tablespoons olive oil
  • 1 (14 ounce) can hearts of palm, drained,sliced into rounds
  • 1 (14 ounce) can artichoke hearts, drained,quartered
  • 1 head butter lettuce

Instructions

  1. Combine lemon juice, mustard and garlic in medium bowl.
  2. Gradually whisk in olive oil.
  3. Season dressing to taste with salt and pepper.
  4. Add hearts of palm and artichoke hearts.
  5. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
  6. Line 6 plates with lettuce leaves.
  7. Using slotted spoon, divide hearts of palm and artichoke hearts among plates.
  8. Garnish with tomatoes.
  9. Spoon remaining dressing over and serve.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 25.5g 33% DV
Carbs 12.5g 5% DV
Fiber 1.9g 7% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 182.8mg 8% DV
Potassium 272.8mg 6% DV

Vitamins & Minerals

Vitamin A 173.3mcg 19% DV
Vitamin C 17mg 19% DV
Calcium 100.3mg 8% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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