Two Layered Lunch Salad

Prep: 5 min Serves: 4 Cuisine: American

A creamy, chilled tuna salad with a gelatinous twist, featuring crunchy celery, savory onion, and bite‑sized eggs—perfect for a light lunch or a party side.

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Ingredients

  • 2 cans white tuna, drained
  • 2 Tbsp. minced onion
  • 2 hard boiled eggs, diced
  • 1 cup celery, diced
  • 1 cup mayonnaise
  • 1 envelope Knox gelatin
  • 1/2 cup boiling water

Instructions

  1. Mix the tuna, minced onion, diced hard boiled eggs, and diced celery with mayonnaise.
  2. Dissolve the gelatin envelope in the boiling water.
  3. Allow the gelatin mixture to cool.
  4. Add the cooled gelatin mixture to the tuna mixture and stir to combine.
  5. Spread the combined mixture evenly in an 8 x 8 x 2‑inch pyrex dish.
  6. Refrigerate until set, about 2 hours or until firm.

Tips & Substitutions

For added flavor, consider substituting Greek yogurt for part of the mayonnaise. This will lighten the dish and add a tangy taste. You can also finely chop bell peppers or pickles for an extra crunch. If you prefer a creamier texture, mix in some avocado. This recipe serves as a great base, allowing you to customize it to your liking.

Serving Suggestions

Serve the salad as a light lunch or a refreshing appetizer at gatherings. It pairs beautifully with crusty bread or a simple green salad. For a complete meal, consider adding sides like roasted vegetables or a fruit salad. This dish is also a great option for picnics or potlucks, offering a unique twist on traditional seafood recipes.

Storage & Reheating

Store leftover Two Layered Lunch Salad in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there’s no need to reheat. Just give it a gentle stir before serving to refresh the texture, and serve chilled for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Two Layered Lunch Salad contains roughly 1086 calories, with 35g protein, 210g carbohydrates, and 14g fat. It is an excellent source of protein (71% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1394mg per serving (61% of the Daily Value).

1086 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 35.4g 71% DV
Total Fat 14.4g 18% DV
Carbs 210.1g 76% DV
Fiber 2.6g 9% DV
Sugar 176.1g 100% DV

Electrolytes

Sodium 1394.1mg 61% DV
Potassium 507.4mg 11% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 4.5mg 5% DV
Calcium 69mg 5% DV
Iron 2mg 11% DV
Diet fit High-protein Low-fat
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned?

Yes, you can definitely use fresh tuna if you prefer. Just cook the fresh tuna until it's fully cooked through, then flake it and mix it with the other ingredients. This will give the salad a fresher taste and a different texture compared to canned tuna.

How can I make this salad vegetarian?

To make a vegetarian version of this salad, simply omit the tuna and substitute it with chickpeas or white beans. You can also add diced vegetables like cucumbers and bell peppers for extra crunch. This way, you maintain the texture and flavor of the dish while making it suitable for a vegetarian diet.

What can I serve with this salad?

This Two Layered Lunch Salad pairs well with a variety of sides. Consider serving it with a light vinaigrette salad or some crispy crackers. For a more substantial meal, it can be enjoyed alongside a warm bowl of soup. It’s also a great accompaniment to dishes like Homestyle Tuna Pie for a delightful seafood-themed meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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