Uglee Dip

VeganVegetarian
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Ingredients

  • 2 small cans chopped green chilies ⓘ
  • 2 bunches green onions ⓘ
  • 2 small cans chopped black olives ⓘ
  • 3 tomatoes, finely chopped ⓘ
  • 1 to 2 Tbsp. oil (just enough to cover ingredients) ⓘ
  • 3 Tbsp. vinegar, or more or less, depending upon tartness/spiciness desired
  • garlic salt to taste (I like lots!)

Instructions

  1. Mix together and serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.1g 32% DV
Carbs 8.1g 3% DV
Fiber 0.9g 3% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 124.5mg 5% DV
Potassium 172mg 4% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 13.2mg 15% DV
Calcium 32.5mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies oil vinegar tomato green onion

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