Uglees
Uglees are sweet, fudgy treats made with dates and condensed milk, offering rich caramel-like flavors perfect for snacking or sharing with friends and family.
Ingredients
Instructions
- Combine chopped dates and condensed milk in a saucepan.
- Cook the mixture over medium heat, stirring constantly until thickened and smooth.
- Pour into a greased dish and let it cool before slicing into pieces.
Tips & Substitutions
To enhance the flavor of your Uglees, consider adding a pinch of salt or a teaspoon of vanilla extract to the mixture while cooking. If you don't have chopped dates, you can substitute with dried figs or prunes, though the flavor will vary slightly. Make sure to stir constantly to prevent sticking and burning, achieving a smooth consistency similar to Almond Carob Tofu Pudding.
Serving Suggestions
Slice Uglees into bite-sized pieces for easy serving. They pair beautifully with a cup of coffee or tea, making them a perfect afternoon snack. Consider serving them alongside fresh fruit or a scoop of vanilla ice cream for an indulgent dessert experience, or browse more vegetarian recipes for complementary dishes.
Storage & Reheating
Once cooled, store leftover Uglees in an airtight container at room temperature for up to one week. For longer storage, consider refrigerating them, which can extend freshness for up to two weeks. To enjoy them warm, simply microwave individual pieces for about 10-15 seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Uglees contains roughly 733 calories, with 9g protein, 157g carbohydrates, and 11g fat. It is an excellent source of iron (40% of the Daily Value), calcium (35% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of protein and vitamin C. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh dates instead of chopped dates?
Yes, you can use fresh dates, but they need to be pitted and chopped finely before adding to the recipe. Keep in mind that fresh dates may have more moisture, so you might need to adjust the cooking time to ensure the mixture thickens properly.
What can I do if my mixture doesn’t thicken?
If your Uglees mixture isn't thickening, continue to cook it over medium heat while stirring constantly. If it still doesn't reach the desired consistency, you can add a bit more condensed milk and keep cooking until it thickens. Patience is key!
Can I add nuts or other ingredients to the mixture?
Absolutely! Adding chopped nuts such as walnuts or pecans can provide a nice crunch and complement the sweetness of the dates. You can also experiment with spices like cinnamon or nutmeg to elevate the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).