Ultimate Apple Pie

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Ingredients

  • Filling
  • 6 granny smith apples, peeled and sliced
  • 1/3 cup golden syrup
  • 1 teaspoon ground cinnamon
  • 1 tablespoon cornflour
  • 1/2 teaspoon salt
  • 2 -3 tablespoons butter, melted
  • Glaze
  • 1/4 cup brown sugar

Instructions

  1. Preheat oven to 220°C (425°F).
  2. Grease pastry dish and line with pastry. I use a round ceramic flan.
  3. Combine all filling ingredients and put into dish.
  4. Cut the second sheet of pastry into strips and place in a lattice pattern on top.
  5. Bake at 220°C for 40 minutes.
  6. Combine the glaze ingredients adjusting to spreadable consistency. Brush over the top of the pastry, return to the oven for 10 minutes.
  7. Optionally serve with vanilla ice cream or whipped cream.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 31.1g 40% DV
Carbs 83.6g 30% DV
Fiber 15g 54% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 9786mg 100% DV
Potassium 268.8mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 10.6mg 12% DV
Calcium 307.5mg 24% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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