Unstuffed Cabbage Roll

Name: Unstuffed Cabbage Roll
Yield: 4 servings
Ingredients: 2 pounds ground beef; 1 large onion, chopped; 1 small head cabbage, chopped; 2 (14.5 ounce) cans diced tomatoes; 1 (8 ounce) can tomato sauce; 1/2 cup water; 2 cloves garlic, minced; 2 teaspoons salt; 1 teaspoon ground black pepper

Beef

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Ingredients

2 pounds ground beef ⓘ
1 large onion, chopped ⓘ
1 small head cabbage, chopped ⓘ
2 (14.5 ounce) cans diced tomatoes ⓘ
1 (8 ounce) can tomato sauce
1/2 cup water ⓘ
2 cloves garlic, minced ⓘ
2 teaspoons salt ⓘ
1 teaspoon ground black pepper ⓘ

Instructions

Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 13.6g 17% DV

Carbs 37.3g 14% DV

Fiber 8.1g 29% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 9957.3mg 100% DV

Potassium 580.8mg 12% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV

Vitamin C 9.1mg 10% DV

Vitamin D 0.1mcg

Calcium 144.5mg 11% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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