Unusual Dumplings

Prep: 10 min Cook: 20 min Cuisine: American

Unusual Dumplings are tender, flavorful bites featuring shredded chicken and soft tortillas cooked in seasoned broth, offering a comforting and unique twist perfect for a cozy meal.

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Ingredients

  • Chicken, cooked and deboned
  • Flour tortillas

Instructions

  1. Boil chicken, remove from broth, debone the chicken, then return it to the broth.
  2. Dampen flour tortillas and cut them into desired sizes with scissors.
  3. Coat the tortilla pieces with flour, then add them to the boiling liquid with the chicken.
  4. Season to taste.
  5. Cook slowly for 15 to 20 minutes, ensuring tortillas are covered with the liquid.
  6. Stir occasionally, but not too often.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 2.2g 3% DV
Carbs 14.6g 5% DV
Fiber 0.8g 3% DV
Sugar 0.2g

Electrolytes

Sodium 377.5mg 16% DV
Potassium 122.8mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin D 0mcg
Calcium 12.5mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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