Oriental Hash
A hearty, savory dish featuring ground beef, rice, and vegetables in a flavorful soy and mushroom soup sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Brown the hamburger meat, chopped celery, and chopped onion in a skillet.
- Drain excess liquid from the meat mixture.
- Add soy sauce to the meat mixture.
- Stir in mushroom soup, chicken soup, and rice; mix well.
- Transfer the mixture to a baking dish.
- Bake at 375°F for 1 hour until heated through and bubbly.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of minced garlic or ginger when browning the meat and vegetables. If you prefer a healthier version, substitute ground turkey for the hamburger. You can also swap out the rice for quinoa or cauliflower rice for a lower-carb option. Adjust the soy sauce to taste, especially if you're using a low-sodium variety.
Serving Suggestions
Serve the Oriental Hash hot, garnished with chopped green onions or sesame seeds for added flavor and texture. This dish pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. For a heartier option, consider serving it alongside garlic bread or crusty rolls to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Hash contains roughly 329 calories, with 11g protein, 53g carbohydrates, and 9g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a nuttier flavor and added nutrition. However, keep in mind that brown rice takes longer to cook, so you may need to adjust the baking time or pre-cook the rice before adding it to the mixture.
Is there a vegetarian alternative to this recipe?
Absolutely! You can replace the hamburger with a plant-based ground meat substitute or diced vegetables like mushrooms, bell peppers, and zucchini. Use vegetable broth instead of soups for a vegetarian-friendly version that still has great flavor.
Can I prepare this dish ahead of time?
Yes, you can prepare the Oriental Hash ahead of time. Assemble the ingredients in the baking dish, cover tightly with plastic wrap or foil, and refrigerate for up to 24 hours. When ready to bake, remove from the fridge and add a few extra minutes to the baking time to ensure it’s heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).