Upside-Down Ham Casserole

Name: Upside-Down Ham Casserole
Yield: 4 servings
Ingredients: 3 Tbsp. brown sugar; 3 Tbsp. melted butter; 4 slices canned pineapple; 4 servings ham slices; 2 1/2 Tbsp. flour; 1/2 tsp. salt; 1/8 tsp. pepper; 1 tsp. minced onion; 1 1/3 c. Minute rice; 1 c. milk; 1 c. water

Pork Dairy

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Ingredients

3 Tbsp. brown sugar ⓘ
3 Tbsp. melted butter ⓘ
4 slices canned pineapple
4 servings ham slices ⓘ
2 1/2 Tbsp. flour ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1 tsp. minced onion ⓘ
1 1/3 c. Minute rice ⓘ
1 c. milk ⓘ
1 c. water ⓘ

Instructions

Combine the brown sugar with melted butter; pour into a 9 x 5-inch loaf pan.
Cover bottom of pan with pineapple and ham. Place pan in heated oven at 400° while preparing rice mixture. Combine remaining ingredients in saucepan; bring to a boil.
Cover and simmer 5 minutes, stirring.
Spread over pineapple and ham. Cover and bake 10 minutes.
Invert on serving dish.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 32g 41% DV

Carbs 95.8g 35% DV

Fiber 2.7g 10% DV

Sugar 37.8g 76% DV

Electrolytes

Sodium 10094.2mg 100% DV

Potassium 284mg 6% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV

Vitamin C 26.8mg 30% DV

Vitamin D 0.4mcg 2% DV

Calcium 154.8mg 12% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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