Urban-Rural Mixer

Prep: 150 min Cuisine: American

A flavorful grilled chicken dish featuring tangy cider vinegar, aromatic poultry seasoning, and paprika, perfect for outdoor gatherings and lovers of savory, zesty flavors.

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Ingredients

  • 2 chicken halves
  • 1 c. cider vinegar
  • 1/2 c. vegetable oil
  • 1 1/2 Tbsp. poultry seasoning
  • 1/4 tsp. paprika
  • salt to taste

Instructions

  1. Marinate chicken halves for 2 hours or more in a mixture of cider vinegar and vegetable oil.
  2. Remove chicken from marinade and sprinkle evenly with poultry seasoning, paprika, salt, and pepper.
  3. Broil chicken on an outdoor grill, basting with marinade while cooking.
  4. Cooking time depends on the size of the chicken halves.
  5. Recipe can be doubled or tripled as needed.

Tips & Substitutions

For enhanced flavor, consider adding minced garlic or fresh herbs like rosemary or thyme to the marinade. If you're short on time, a store-bought marinade can work in a pinch. For a smoky flavor, try using a charcoal grill. Adjust cooking times based on the size of the chicken halves, as larger pieces may require more time on the grill.

Serving Suggestions

Serve the grilled chicken with a side of grilled vegetables or a fresh salad to complement the tangy flavors. It pairs beautifully with Elain's Zucchini Casserole for a wholesome meal. For a heartier dish, consider serving it alongside mashed potatoes or rice to soak up the delicious marinade.

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven at 350°F until heated through, or use a microwave, ensuring it doesn't dry out. For longer storage, consider freezing the marinated chicken for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Urban-Rural Mixer contains roughly 271 calories, with 10g protein, 56g carbohydrates, and 9g fat. It is an excellent source of iron (153% of the Daily Value), vitamin A (91% of the Daily Value), and dietary fiber (62% of the Daily Value). Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 8.6g 11% DV
Carbs 55.6g 20% DV
Fiber 17.3g 62% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 523.2mg 23% DV
Potassium 1098.6mg 23% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 820.7mcg 91% DV
Vitamin C 7.5mg 8% DV
Calcium 667mg 51% DV
Iron 27.5mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but the cooking time will be shorter. Adjust the grilling time to ensure the chicken is cooked through but remains juicy.

What can I substitute for cider vinegar?

If you don't have cider vinegar, white wine vinegar or lemon juice can be good substitutes. They will alter the flavor slightly but will still provide the necessary acidity to the marinade.

Is it necessary to marinate the chicken for 2 hours?

While 2 hours is recommended for optimal flavor, marinating for as little as 30 minutes can still impart some flavor. Just avoid marinating for too long, as the acid in the vinegar can begin to break down the chicken's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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