Utopia Salad

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Ingredients

  • 1 (3 ounce) box lemon Jell-O gelatin
  • 1 cup boiling water
  • 1 cup crushed pineapple
  • 1 tablespoon vinegar or 1 tablespoon lemon juice
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/2 cup cottage cheese
  • 1 cup whipping cream

Instructions

  1. Dissolve jello in boiling water. Then, add pineapple and vinegar/lemon juice and refrigerate just until it starts to gel.
  2. Whip the cream until stiff. Add sugar, salt, cottage cheese and 3/4 cup of the cheese and fold together.
  3. Combine cream and jello mixture and fold together until well combined. Pour into serving bowl you intend to use, sprinkle with remaining 1/4 cup of cheese and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 18.9g 24% DV
Carbs 20.9g 8% DV
Fiber 1.7g 6% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9964.3mg 100% DV
Potassium 203.5mg 4% DV
Cholesterol 57.3mg 19% DV

Vitamins & Minerals

Vitamin A 196.5mcg 22% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0.6mcg 3% DV
Calcium 239.3mg 18% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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