Valencia Corn Salad

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Ingredients

  • Salad
  • 3 cups corn (frozen or fresh kernels, sometimes I roast the kernels)
  • 1 (2 ounce) jar pimientos, drained or 2 ounces roasted red peppers
  • 1/2 cup sliced black olives, drained
  • 1/4 cup red onion, diced small (my addition)
  • 2 tablespoons fresh curly-leaf parsley, minced
  • Vinaigrette
  • 1/2 cup freshly squeezed orange juice
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 small pinch spanish smoked paprika (optional-depending on the other dishes served)
  • salt, to taste
  • fresh ground black pepper, to taste

Instructions

  1. NOTE: If using frozen corn, thaw first.
  2. Whisk the vinaigrette ingredients together.
  3. In a serving bowl combine the salad ingredients. Pour the vinaigrette over the corn mixture and toss to coat well.
  4. Cover and chill until ready to serve. Best prepared several hours in advance to allow the ingredients to marinate.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 34.8g 45% DV
Carbs 40.5g 15% DV
Fiber 26.6g 95% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9925.3mg 100% DV
Potassium 427.3mg 9% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 4.1mg 5% DV
Calcium 136mg 10% DV
Iron 3.5mg 20% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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