Valerie'S Chicken Barbecue Sauce

Prep: 5 min Cook: 15 min Cuisine: American

Valerie's Chicken Barbecue Sauce offers a tangy, sweet, and smoky flavor perfect for glazing chicken. Its simple combination of ketchup, vinegar, and molasses creates a rich, savory sauce that enhances grilled or baked poultry, making it ideal for casual family dinners or summer barbecues.

Be the first to rate this recipe

Ingredients

  • 2 c. Heinz ketchup
  • 1/2 c. water
  • 1/2 c. vinegar
  • 1 Tbsp. margarine
  • 1 Tbsp. molasses

Instructions

  1. Mix all ingredients and heat slowly until margarine is melted, avoiding boiling.
  2. Mop the sauce onto chicken during the last 15 minutes of cooking.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of smoked paprika or a dash of cayenne pepper to the sauce. If you don’t have margarine, unsalted butter works just as well. To make it vegan, substitute the margarine with coconut oil. Make sure to heat the sauce gently to meld the flavors without boiling, which can alter the taste.

Serving Suggestions

This barbecue sauce is perfect for mopping on grilled chicken, but it also complements ribs and even tofu for a delightful vegan option. Serve it alongside classic sides like French Fries or Marinated Green Beans for a complete meal. It also makes an excellent dipping sauce for appetizers or as a flavorful glaze for roasted vegetables.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. It can also be frozen for up to three months. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. Avoid boiling to maintain its flavor and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Valerie'S Chicken Barbecue Sauce contains roughly 223 calories, with 1g protein, 44g carbohydrates, and 3g fat. It is a good source of iron (13% of the Daily Value) and potassium (12% of the Daily Value).

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 3.1g 4% DV
Carbs 43.9g 16% DV
Fiber 0g
Sugar 41.2g 82% DV

Electrolytes

Sodium 97.8mg 4% DV
Potassium 584.8mg 12% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.2mg
Calcium 97.6mg 8% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this sauce for other meats?

Absolutely! This barbecue sauce pairs wonderfully with pork, beef, and even seafood. Just adjust the cooking time according to the meat type. For a unique twist, try it on grilled vegetables or as a marinade for tofu.

Is this sauce suitable for canning?

While this barbecue sauce can be refrigerated or frozen, it is not recommended for canning due to the vinegar and sugar balance. If you wish to preserve it, store it in the fridge or freezer and use it fresh for the best flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →