Vampire'S Blood Shake

Prep: 10 min Serves: 4 Cuisine: American

A vibrant and refreshing blood-red strawberry and raspberry shake with creamy yogurt and ice cream, perfect for parties or a fun summer treat for all ages.

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Ingredients

  • 2 cups plain yogurt
  • 1/2 teaspoon vanilla
  • 1 package frozen strawberries or raspberries, thawed
  • 6 ice cubes
  • 1 pint strawberry ice cream

Instructions

  1. Mix yogurt, vanilla, berries, and 6 ice cubes in a blender.
  2. Chill the mixture for 1 hour.
  3. Pour into tall glasses.
  4. Top each with a big spoonful of strawberry ice cream.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2g 3% DV
Carbs 12.9g 5% DV
Fiber 0.6g 2% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 112.8mg 5% DV
Potassium 116.5mg 2% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0mcg
Calcium 77.8mg 6% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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