Vancouver Bars

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Ingredients

  • 3/4 cup (175 mL) all purpose flour
  • 3/4 cup (175 mL) almond meal or finely ground almonds (see Notes)
  • 1/2 cup (125 mL) granulated sugar
  • 1/4 tsp (1 mL) salt
  • 1/2 cup (125 mL) unsalted butter, at room temperature
  • 1 tsp (5 mL) almond extract
  • 2 oz (60 g) unsweetened chocolate, chopped
  • 1/4 cup (50 mL) whipping (35%) cream
  • 2 tbsp (25 mL) instant coffee granules
  • 1 tbsp (15 mL) coffee liqueur
  • 2 cups (500 mL) confectioners sugar (icing sugar), sifted
  • 1/4 cup (50 mL) unsalted butter, at room temperature
  • 2 tbsp (25 mL) custard powder or vanilla pudding powder
  • 4 oz (125 g) bittersweet or semisweet chocolate, chopped
  • 1 tbsp (15 mL) unsalted butter

Instructions

  1. Preheat oven to 350F (180C).
  2. Crust: In a food processor fitted with a metal blade, pulse flour, almond meal, sugar and salt until combined.
  3. Add butter and almond extract, pulsing until dough just comes together.
  4. Press dough into prepared pan, smoothing top.
  5. Bake in preheated oven for about 20 minutes or until lightly golden brown and firm to the touch.
  6. Place pan on a rack and let cool completely.
  7. Filling: In a microwave-safe bowl, combine unsweetened chocolate and cream.
  8. Microwave, uncovered, on Medium (50%) for 1 minute, stirring every 30 seconds, or until smooth.
  9. In a small bowl, whisk together instant coffee and 2 tsp (10 mL) hot water.
  10. Whisk in liqueur.
  11. Add to chocolate mixture, whisking well.
  12. Whisk in confectioners sugar, butter and custard powder until smooth.
  13. Spread chocolate mixture evenly over cooled crust.
  14. Refrigerate for 15 minutes.
  15. Topping: In a small microwave-safe bowl, combine chocolate and butter.
  16. Microwave, uncovered, on Medium (50%) for 1 minute, stirring every 30 seconds, or until chocolate is soft and almost melted.
  17. Stir until chocolate is melted and smooth.
  18. Spread over filling in pan.
  19. Refrigerate until chocolate is firm.
  20. Invert onto a cutting board to remove from pan and peel off parchment paper.
  21. Cut into bars.

Nutrition & Diet Analysis (per serving)

929 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 72.4g 93% DV
Carbs 63.4g 23% DV
Fiber 5.1g 18% DV
Sugar 33.5g 67% DV

Electrolytes

Sodium 9740mg 100% DV
Potassium 381mg 8% DV
Cholesterol 178.3mg 59% DV

Vitamins & Minerals

Vitamin A 288.5mcg 32% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.5mcg 2% DV
Calcium 169mg 13% DV
Iron 2.5mg 14% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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