Vanilla Coconut Super Bars
Ingredients
- 1 cup walnuts ⓘ
- 1 cup almonds
- 1 cup shredded coconut ⓘ
- 1/2 cup cacao beans ⓘ
- 1/4 cup hemp seed hearts ⓘ
- 1/4 cup goji berries ⓘ
- 2 tablespoons coconut flour ⓘ
- 1 tablespoon ground cinnamon
- 1 tablespoon ground ginger
- 1 teaspoon vanilla bean paste ⓘ
- 1/2 cup honey
- 1/4 cup coconut oil, melted ⓘ
- 1 cup Greek-style yogurt ⓘ
Instructions
- Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
- Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
- Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
- Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.
Nutrition & Diet Analysis (per serving)
957
kcal
48% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).