Vasa Mazue

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Polish

Vasa Mazure is a hearty Polish sausage and noodle stew with rich tomato flavors, perfect for comforting family dinners or gatherings with bold, savory tastes.

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Ingredients

  • 1/2 lb. Italian sausage
  • 1/2 lb. Polish sausage
  • 1/2 lb. smoked sausage
  • 10 oz. wide egg noodles
  • Italian seasoning to taste
  • 1 can stewed tomatoes
  • 1 whole purple onion

Instructions

  1. Boil the wide egg noodles until tender, then drain.
  2. Add browned Italian sausage, Polish sausage, smoked sausage, Italian seasoning, stewed tomatoes, and sliced or diced purple onion to the pot.
  3. Bring the mixture to a boil.
  4. Reduce heat and let simmer for 30 minutes.
  5. Serve hot.

Tips & Substitutions

For a lighter version, consider using turkey sausage instead of Italian, Polish, and smoked sausage. You can also incorporate vegetables like bell peppers or zucchini for added nutrition and flavor. If you want a touch of heat, add some red pepper flakes. This dish is very forgiving, so feel free to adjust the Italian seasoning based on your preference.

Serving Suggestions

Serve Vasa Mazue hot, garnished with fresh parsley or grated Parmesan cheese for added flavor. It pairs beautifully with a side of crusty bread or a simple green salad. For a complete meal, consider serving it alongside a bowl of Basque Potato Soup for a comforting dining experience.

Storage & Reheating

Leftover Vasa Mazue can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, adding a splash of water or broth if it seems dry. You can also microwave it, covering with a lid to retain moisture, for about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Vasa Mazue contains roughly 301 calories, with 15g protein, 45g carbohydrates, and 8g fat. It is an excellent source of vitamin C (35% of the Daily Value), protein (31% of the Daily Value), and potassium (25% of the Daily Value), and a good source of dietary fiber and vitamin A. At about 301 calories per serving, it is a lighter, protein-rich choice.

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 7.6g 10% DV
Carbs 45.1g 16% DV
Fiber 4.6g 16% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 360.9mg 16% DV
Potassium 1158mg 25% DV
Cholesterol 48.1mg 16% DV

Vitamins & Minerals

Vitamin A 104.1mcg 12% DV
Vitamin C 31.2mg 35% DV
Vitamin D 0.1mcg 1% DV
Calcium 44.8mg 3% DV
Iron 3.5mg 20% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the types of sausage used in this recipe?

Absolutely! Feel free to mix and match with your favorite types of sausage. Turkey sausage is a great leaner option, and you can also use other flavored sausages or even vegetarian alternatives for a plant-based dish.

How can I make this dish vegetarian?

To make a vegetarian version of Vasa Mazue, replace the sausages with plant-based sausage alternatives or add hearty vegetables like mushrooms and lentils to add texture and protein. Use vegetable broth instead of meat-based options for added flavor.

What should I serve with Vasa Mazue?

This dish goes well with a crispy green salad or a side of garlic bread. You could also serve it with a hearty vegetable soup like Smoked Sausage Red Beans And Rice to create a satisfying meal that balances flavors and textures.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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