Vegan Anytime Risotto

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Ingredients

  • Navy bean puree
  • 1 cup navy beans
  • 3 cups water or vegetable broth
  • 1 cup chopped onion
  • 10 teaspoons chopped garlic
  • 2 tablespoons chopped rosemary
  • 1 tablespoon oregano
  • 2 tablespoons olive oil
  • Risotto
  • 1 cup arborio rice

Instructions

  1. 1. Press sautes button and heat the oil in the instapot. 2. Add garlic and stir until both are translucent. 3. Add beans, water and herbs. 4. Press bean cook button. 5. When done puree the beans and set-aside.
  2. 1. Press sautes button on instapot and add oil. 2. Saute rice until lightly brown. 3. Add thyme and when fully mixed with rice add bean puree. 4. Turn off sautes and place lid on instapot, press on high pressure for 6 minutes. 5. When done, release pressure and enjoy!

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 35.8g 46% DV
Carbs 53.9g 20% DV
Fiber 21.5g 77% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 303.8mg 13% DV
Potassium 788.3mg 17% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 46.7mg 52% DV
Vitamin D 0.1mcg
Calcium 614.3mg 47% DV
Iron 17mg 95% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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