Vegan Apple Loaf

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Ingredients

  • 2 apples Empires or similar
  • 1 1/2 cups all purpose flour
  • 1 cup white sugar
  • 1/4 cup corn meal
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup vegetable oil
  • 1 teaspoon vanilla
  • 2 tablespoons cinnamon
  • 1/2 cup apple sauce sugar free, or apple spread
  • 1 teaspoon white vinegar
  • 1 cup water

Instructions

  1. Heat oven to 325 degrees Fahrenheit.
  2. Grease or spray with cooking spray one 9 X 5 loaf pan.
  3. Finely chop apples.
  4. Sift together dry ingredients.
  5. Toss apples in dry ingredients.
  6. Add the wet ingredients.
  7. Mix together until smooth.
  8. Pour into pan and bake for 50 minutes to one hour until a stick inserted into the center does not have batter on it when removed.
  9. Allow to cool for at least 20 minutes before cutting and serving.
  10. If serving for dessert, top with a scoop of vanilla ice cream and drizzle warmed butterscotch sauce (about one tbs.) over the top

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 20.3g 26% DV
Carbs 84.9g 31% DV
Fiber 1.5g 5% DV
Sugar 48.7g 97% DV

Electrolytes

Sodium 16969.8mg 100% DV
Potassium 136.8mg 3% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 379.8mcg 42% DV
Vitamin C 21.8mg 24% DV
Vitamin D 0.8mcg 4% DV
Calcium 67.3mg 5% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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