Vegan Spring Rolls

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Ingredients

  • 1/3 head cabbage, chopped
  • 3 carrots, cut into matchstick-size pieces
  • 1 cup finely chopped broccoli
  • 2 tablespoons vegetable oil, or as needed, divided
  • 1 onion, diced
  • 1 cup chopped mushrooms
  • 1 cup torn spinach
  • 4 tablespoons liquid aminos (such as Bragg(R))
  • 1 tablespoon hoisin sauce
  • 12 ounces rice paper sheets

Instructions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cabbage, carrots, and broccoli, cover, and steam until tender, 2 to 6 minutes.
  2. While vegetables are steaming, heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook and stir 2 to 3 minutes. Add mushrooms and cook about 5 minutes more. Mix steamed vegetables into the skillet; add spinach, aminos, and hoisin sauce. Cook filling until spinach is limp, about 1 minute.
  3. Fill a bowl the size of a rice paper sheet halfway with water. Soak 1 sheet at a time until just softened. Place rice paper sheet on a clean work surface. Spoon 2 to 4 tablespoons of filling onto the middle of the sheet and roll the bottom up half-way. Fold sides in, burrito-style, and continue rolling up snug. Place filled roll on a plate. Repeat with remaining rice paper sheets and filling. Set rolls in the refrigerator for 5 minutes; flip over and refrigerate until dry, about 5 minutes more.
  4. Preheat the oven to 200 degrees F (95 degrees C).
  5. Heat remaining 1 tablespoon oil in a skillet over medium heat. Fry rolls on each side, turning periodically to prevent over-browning, until the rolls are a delicate golden color all over, 3 to 5 minutes. Place fried rolls on a baking sheet in the oven to keep hot until ready to serve.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 18.6g 24% DV
Carbs 60.6g 22% DV
Fiber 8.6g 31% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 1001.8mg 44% DV
Potassium 972.8mg 21% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 1134.8mcg 100% DV
Vitamin C 18.2mg 20% DV
Vitamin D 6.6mcg 33% DV
Calcium 123.8mg 10% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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