Vegan Summer Squash Bread

Be the first to rate this recipe

Ingredients

  • about 2 medium summer squash or zucchini, seeded and grated (about 2 1/2 c.)
  • 3 cups white whole wheat flour
  • 2 cups sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon Kosher salt
  • 3 teaspoons cinnamon
  • 1 cup golden raisins (optional)
  • 3/4 cup applesauce (unsweetened)
  • 1 1/2 6 oz.containers non-dairy yoghurt (I use coconut)
  • 3 teaspoons vanilla

Instructions

  1. Combine dry ingredients in mixer bowl. Add wet ingredients and mix to thoroughly combine. Add grated squash and raisins, if using.
  2. Pour into 2 greased 9" loaf pans and bake in a preheated 350 degree oven till tests done (about 1 hour). Cool 10 min. in pans, then turn out onto racks to cool. Freezes well.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 7.2g 9% DV
Carbs 73g 27% DV
Fiber 3.5g 13% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 19275.8mg 100% DV
Potassium 425mg 9% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 14.9mg 17% DV
Calcium 1554.3mg 100% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →