Vegetable And Corn Chowder

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Ingredients

  • 1/2 pound maple-cured bacon, chopped
  • 1/2 cup diced ham
  • 1 (16 ounce) package frozen mixed vegetables
  • 4 cups diced potato
  • 3 cups water
  • 1 onion, diced
  • 1 (15 ounce) can cream-style corn
  • 1 (14 ounce) can whole kernel corn
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup milk

Instructions

  1. Heat a large skillet over medium heat; cook and stir bacon and ham until bacon is crisp, about 10 minutes. Drain bacon and ham on a paper towel-lined plate.
  2. Bring mixed vegetables, potato, water, and onion to a boil in a large pot; reduce heat to medium and simmer until potatoes begin to soften, 12 to 15 minutes. Stir in cream-style corn, whole kernel corn, cream of mushroom soup, milk, half-and-half, bacon, and ham. Continue to simmer until potatoes are completely tender, about 5 minutes more.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 19.1g 24% DV
Carbs 75.6g 28% DV
Fiber 5.5g 20% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 787.3mg 34% DV
Potassium 831mg 18% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 333.5mcg 37% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.7mcg 4% DV
Calcium 199.5mg 15% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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