Vegetable Chip Dip

Prep: 10 min Cuisine: American

A creamy vegetable chip dip that combines tangy sour cream and smooth cream cheese, accented with fresh parsley, minced onion, garlic powder, and a touch of salt. Perfect for parties, snack platters, or casual gatherings, it offers a flavorful and refreshing complement to crispy chips and veggie sticks.

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Ingredients

  • 8 oz. sour cream
  • 4 oz. cream cheese
  • fresh parsley, chopped
  • minced onion
  • sprinkle of salt
  • sprinkle of garlic powder

Instructions

  1. Mix sour cream and cream cheese until well combined.
  2. Add minced onion, chopped parsley, garlic powder, and salt to taste.
  3. Stir until all ingredients are evenly incorporated.
  4. Serve the dip chilled or at room temperature with vegetable chips or chips.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 16.3g 21% DV
Carbs 36.3g 13% DV
Fiber 7.9g 28% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10175.2mg 100% DV
Potassium 789.5mg 17% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 121.3mcg 13% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 354.5mg 27% DV
Iron 7mg 39% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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