Vegetable Cobbler

Name: Vegetable Cobbler
Yield: 4 servings
Ingredients: 4 c. cooked vegetables; 1 1/2 c. stock; herbs and seasonings to taste; 1 c. whole wheat flour; 1 1/2 tsp. baking powder; 1/2 tsp. salt; 1/2 c. cornmeal; 2 eggs, beaten; 1 c. milk or broth

Vegetarian Dairy

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Ingredients

4 c. cooked vegetables ⓘ
1 1/2 c. stock ⓘ
herbs and seasonings to taste ⓘ
1 c. whole wheat flour ⓘ
1 1/2 tsp. baking powder ⓘ
1/2 tsp. salt ⓘ
1/2 c. cornmeal ⓘ
2 eggs, beaten ⓘ
1 c. milk or broth ⓘ

Instructions

Preheat oven to 425°.
Heat vegetables in stock.
Pour into a greased 9 x 13-inch baking dish.
Stir dry ingredients together. Add eggs and milk and mix just until ingredients are well distributed.
Spread batter over top of vegetables.
Bake for 20 to 25 minutes.
Sprinkle with cheese, if desired.
Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 6.5g 8% DV

Carbs 89.1g 32% DV

Fiber 4.3g 15% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 12730.5mg 100% DV

Potassium 538.5mg 11% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 220.8mcg 25% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.4mcg 2% DV

Calcium 1657.5mg 100% DV

Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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