Vegetable Curry (Microwave)

VegetarianDairy
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Ingredients

  • 1 onion, sliced
  • 2 tablespoons green curry paste ⓘ
  • 3 cups vegetables, sliced ⓘ
  • 1 (400 g) can chickpeas, drained ⓘ
  • 1 cup light coconut milk ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 1/2 cup nuts, chopped ⓘ

Instructions

  1. Place onion and curry paste in 3 ltr casserole dish.
  2. Cook on full power 2 minutes.
  3. Add vegetables, chick peas, coconut milk, lemon juice and soy sauce.
  4. Cook full power 6-8 minutes.
  5. Sprinkle with chopped nuts.
  6. Serve with jasmine rice.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 17.9g 23% DV
Carbs 34.8g 13% DV
Fiber 3.6g 13% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1915mg 83% DV
Potassium 514.3mg 11% DV

Vitamins & Minerals

Vitamin A 146.8mcg 16% DV
Vitamin C 2.4mg 3% DV
Calcium 46.3mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice soy sauce onion nuts light coconut milk vegetables chickpeas

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