Vegetable Dip For Fresh Vegetables

Prep: 10 min

A creamy vegetable dip with dried onion, dill, and Beau Monde seasoning, perfect for fresh vegetables and suitable for parties or healthy snacking.

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Ingredients

  • 1 Tbsp. minced dried onion
  • 1 tsp. Beau Monde seasoning
  • 1 tsp. dried dill weed
  • 1 c. sour cream

Instructions

  1. Mix together the dried onion, Beau Monde seasoning, dried dill weed, and sour cream.
  2. Refrigerate until ready to serve.
  3. Serve with sliced carrots, celery, sweet potatoes, broccoli, cauliflower, green pepper, radishes, turnips, or other vegetables.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 23.3g 30% DV
Carbs 14.2g 5% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 264.5mg 12% DV
Potassium 251mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 21.7mg 24% DV
Calcium 92.8mg 7% DV
Iron 2mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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