Yogurt Soup(From Iran)
A refreshing Iranian yogurt soup with cucumbers, raisins, and herbs, offering a cool, tangy flavor perfect for hot days and light meals. Suitable for vegetarians.
Ingredients
Instructions
- Beat the yogurt and grated cucumbers until smooth.
- Blend in water until the mixture reaches the consistency of cream soup.
- Season with salt and pepper to taste.
- Stir in raisins, chives, parsley, and dill.
- Chill the soup.
- Just before serving, garnish with egg slices.
Tips & Substitutions
To enhance the flavor of your Yogurt Soup, consider adding a squeeze of lemon juice for brightness or a pinch of cumin for warmth. If you prefer a thicker soup, reduce the water or add more yogurt. For a slight sweetness, substitute honey for some of the raisins. Fresh herbs like mint can also elevate the dish, offering a refreshing twist. Explore more vegetarian recipes for diverse options.
Serving Suggestions
Serve the Yogurt Soup chilled in bowls, garnished with sliced eggs and a sprinkle of fresh herbs for color. It pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it alongside Romanian Cabbage Rolls for a delightful combination of flavors and textures.
Storage & Reheating
Store leftover Yogurt Soup in an airtight container in the fridge for up to 3 days. The soup is best served fresh, but if you need to reheat it, do so gently on the stove over low heat, stirring frequently to prevent separation. Avoid boiling, as it can affect the texture of the yogurt.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Soup(From Iran) contains roughly 179 calories, with 4g protein, 43g carbohydrates, and 0g fat. It is a good source of vitamin C (16% of the Daily Value), potassium (15% of the Daily Value), and dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use low-fat yogurt for this recipe?
Yes, you can use low-fat yogurt, but keep in mind that it may alter the creaminess of the soup. Full-fat yogurt provides a richer texture and flavor. If you're looking for a lighter option, low-fat yogurt can still be a tasty alternative.
Is it necessary to chill the soup before serving?
Chilling the soup is recommended as it enhances the refreshing qualities of the dish. However, if you're short on time, you can serve it immediately after preparation. Just keep in mind that the flavors may meld better when allowed to rest in the refrigerator.
What can I substitute for raisins if I don’t have any?
If you don't have raisins, you can substitute them with chopped dried apricots or cranberries for a similar sweetness. Fresh fruit like diced apples or pears can also work, adding a crisp texture and a fresh taste to the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).