Vegetable Gumbo Recipe

VeganVegetarian
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Ingredients

  • 1 pkg. (16 ounce.) vegetable gumbo mix ⓘ
  • 1 onion, minced ⓘ
  • 1 clove garlic, minced
  • 1 can stewed Italian tomatoes ⓘ
  • Salt and pepper to taste ⓘ
  • Dash of cayenne
  • 1/4 c. water ⓘ

Instructions

  1. Saute/fry onions and garlic in 1/4 c. water.
  2. Add in tomatoes, vegetable mix and 1/2 tomato can of water.
  3. Simmer till tender.
  4. Serving suggestions: serve on a bed of rice, or possibly add in cooked macaroni to mix and serve with a salad and garlic toast.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 8g 10% DV
Carbs 30.9g 11% DV
Fiber 7.9g 28% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9794.3mg 100% DV
Potassium 636.5mg 14% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV
Vitamin C 27.3mg 30% DV
Calcium 98.5mg 8% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne onion water clove garlic salt

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