Vegetable Masala
Ingredients
- 2 potatoes, peeled and cubed ⓘ
- 1 carrot, chopped ⓘ
- 10 French-style green beans, chopped ⓘ
- 1 quart cold water ⓘ
- 1/2 cup frozen green peas, thawed ⓘ
- 1 teaspoon salt ⓘ
- 1/2 teaspoon ground turmeric ⓘ
- 1 tablespoon vegetable oil ⓘ
- 1 teaspoon mustard seed ⓘ
- 1 teaspoon ground cumin ⓘ
- 1 onion, finely chopped ⓘ
- 2 tomatoes - blanched, peeled and chopped
- 1 teaspoon garam masala ⓘ
- 1/2 teaspoon ground ginger ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/2 teaspoon chili powder ⓘ
Instructions
- Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition & Diet Analysis (per serving)
908
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).