Vegetable Misto Recipe

Be the first to rate this recipe

Ingredients

  • 1 lg. red pepper, minced
  • 1 lg. green pepper, minced
  • 1 lg. onion, minced
  • 2 lg. potatoes, peeled & diced
  • 2 tbsp. extra virgin olive oil
  • 2 med. zucchini, minced
  • 1 pound fresh mushrooms, minced
  • 1/4 teaspoon red pepper
  • 1/2 teaspoon Italian seasoning
  • 1/2 c. fresh Italian parsley, minced
  • 3 cloves garlic, crushed

Instructions

  1. In a large saute/fry pan, saute/fry the peppers, onion and potatoes in the oil for about 5 min; stir often.
  2. Add in zucchini, warm pepper, mushrooms, seasonings, parsley and garlic; stirring often for 10 min.
  3. Toss with Parmesan cheese and serve warm.
  4. Serves 6.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 39.5g 51% DV
Carbs 50.1g 18% DV
Fiber 4.2g 15% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 523.5mg 23% DV
Potassium 884mg 19% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 63.9mg 71% DV
Vitamin D 6.6mcg 33% DV
Calcium 229mg 18% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →