Vegetable Or Chip Dip

Prep: 720 min Cuisine: American

A creamy, savory vegetable or chip dip featuring sour cream, mayonnaise, garlic, and parsley, perfect for parties, snacks, or casual gatherings with a rich flavor profile.

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Ingredients

  • 2 c. sour cream
  • 2 tsp. garlic powder
  • 1/2 tsp. Accent
  • 2 c. mayonnaise
  • 1 tsp. parsley
  • 1 Tbsp. chopped onion (dried)

Instructions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate for 12 hours before serving.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. You can also adjust the garlic powder to your taste; fresh minced garlic can add a nice punch. If you're looking for a bit of heat, add a pinch of cayenne pepper. This dip pairs beautifully with fresh veggies or chips, making it a versatile choice for gatherings.

Serving Suggestions

Serve this dip with a variety of fresh vegetable sticks, crackers, or tortilla chips. It also makes a great spread for sandwiches or wraps. For a fun twist, try it alongside a platter of fruit. This dip is perfect for parties or as a snack during movie nights. Pair it with Polynesian Butterscotch Cookies for a sweet finish.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator. It will keep well for up to three days. If the dip thickens too much after refrigeration, stir in a little milk or yogurt to reach your desired consistency before serving again. Avoid freezing as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Or Chip Dip contains roughly 506 calories, with 25g protein, 108g carbohydrates, and 2g fat. It is an excellent source of protein (50% of the Daily Value), iron (49% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 12g of dietary fiber toward your daily target.

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 2.1g 3% DV
Carbs 107.8g 39% DV
Fiber 12g 43% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 264.3mg 11% DV
Potassium 1823.6mg 39% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 87.6mcg 10% DV
Vitamin C 7mg 8% DV
Calcium 251.7mg 19% DV
Iron 8.8mg 49% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip vegan?

Yes, you can create a vegan version by substituting sour cream and mayonnaise with plant-based alternatives. Look for vegan sour cream made from cashews or soy and a vegan mayo. Additionally, check the garlic powder and parsley to ensure they're free from any animal products.

How can I enhance the flavor of this dip?

You can enhance the flavor by adding fresh herbs like dill or chives, or incorporating a splash of lemon juice for brightness. A teaspoon of Worcestershire sauce can also add depth. Experiment with different spices or hot sauces to customize the dip to your liking.

Is this dip suitable for children?

Absolutely! This dip is generally well-received by children due to its creamy texture and mild flavors. To make it even more appealing, serve with colorful vegetables like carrots, cucumbers, and bell peppers. You can also reduce the garlic powder if you're concerned about strong flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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