Vegetable Pancake

Name: Vegetable Pancake
Yield: 4 servings
Ingredients: 1 c. cooked cauliflower; 1/2 c. cooked carrots; 1 clove minced garlic; 1 egg; 1/2 tsp. salt; pinch of nutmeg; 3 Tbsp. flour; 1/2 tsp. baking powder

Vegetarian

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Ingredients

1 c. cooked cauliflower ⓘ
1/2 c. cooked carrots ⓘ
1 clove minced garlic ⓘ
1 egg ⓘ
1/2 tsp. salt ⓘ
pinch of nutmeg ⓘ
3 Tbsp. flour ⓘ
1/2 tsp. baking powder ⓘ

Instructions

Mash vegetables together.
Beat in remaining ingredients. Drop by spoonfuls into hot oil.
Remove when golden and place on paper towels to drain.
Serve with sour cream and sprinkle of paprika.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 15.6g 20% DV

Carbs 90.4g 33% DV

Fiber 13g 47% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 12679.5mg 100% DV

Potassium 952.5mg 20% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 876.3mcg 97% DV

Vitamin C 15.6mg 17% DV

Vitamin D 0.1mcg

Calcium 1645.5mg 100% DV

Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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