Vegetable Parmesan Recipe

Name: Vegetable Parmesan Recipe
Yield: 4 servings
Ingredients: Italian sauce; 4 med. zucchini or possibly 2 eggplants; Slice zucchini, 3/4" thick, eggplant 1/2" thick have 3 dishes; 1. flour; 2. 2 beaten Large eggs

Vegetarian

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Ingredients

Italian sauce ⓘ
4 med. zucchini or possibly 2 eggplants ⓘ
Slice zucchini, 3/4" thick, eggplant 1/2" thick have 3 dishes ⓘ
1. flour ⓘ
2. 2 beaten Large eggs ⓘ

Instructions

Dip the slices in each dish.
Bake on lightly oiled pans 20-25 min at 350 degrees.
For Parmesan: 1 lb.
grated mozzarella cheese and Parmesan to make 1 c..
In oiled 9 x 13 inch pan layer zucchini or possibly eggplant with sauce and cheese.
Bake 39-40 min covered last 15 min, uncovered at 375 degrees.
Let stand 10 min.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 27.8g 36% DV

Carbs 44.7g 16% DV

Fiber 1.3g 5% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 130.3mg 6% DV

Potassium 270mg 6% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 4.8mg 5% DV

Calcium 69mg 5% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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