Vegetable Pasta
A vibrant vegetable pasta featuring fresh broccoli, mushrooms, tomatoes, and basil, coated in olive oil and Parmesan for a hearty, flavorful meal suitable for any occasion.
Ingredients
Instructions
- In a large pan, combine the olive oil, water, broccoli florets, and garlic. Cook, covered, over medium heat for 5 minutes.
- Add sliced mushrooms and black pepper. Cook until tender.
- Remove from heat and stir in chopped tomatoes, chopped fresh basil, cooked linguine, and grated Parmesan cheese.
Tips & Substitutions
For added flavor, consider sautéing some red pepper flakes with the garlic for a bit of heat. If you don't have fresh basil, dried basil can work in a pinch, although fresh will provide a brighter taste. Try adding other vegetables like zucchini or bell peppers for variety. This dish is also great with a sprinkle of lemon juice for extra brightness.
Serving Suggestions
Serve this vegetable pasta hot, garnished with extra Parmesan and fresh basil. It pairs well with a light salad, such as a mixed greens salad dressed with Sour Cream Italian Dressing. For a heartier meal, consider serving alongside Captain Jim'S Cortez Italian Grouper for a delightful seafood addition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or olive oil to prevent sticking. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Pasta contains roughly 953 calories, with 34g protein, 75g carbohydrates, and 69g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (151% of the Daily Value), and a good source of vitamin C. It also contributes 42g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While this recipe calls for linguine, you can use any pasta shape you prefer, such as penne or spaghetti. Just ensure you adjust the cooking time according to the pasta type to achieve the desired texture.
How can I make this dish vegan?
To make this vegetable pasta vegan, simply omit the Parmesan cheese or substitute it with a plant-based cheese alternative. Nutritional yeast is another great option, providing a cheesy flavor without dairy.
Can I add protein to this pasta?
Yes! This dish can be enhanced with protein such as grilled chicken, shrimp, or chickpeas for a vegetarian option. Just cook the protein separately and mix it in with the vegetables and pasta at the end.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).