Vegetable Pasta

Prep: 10 min Cook: 10 min Serves: 3 Cuisine: Italian

A vibrant vegetable pasta featuring fresh broccoli, mushrooms, tomatoes, and basil, coated in olive oil and Parmesan for a hearty, flavorful meal suitable for any occasion.

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Ingredients

  • 1/2 c. olive oil
  • 1 to 2 cloves garlic
  • 3 Tbsp. water
  • 3 c. broccoli florets
  • 3 c. sliced mushrooms
  • 1/2 tsp. black pepper
  • 1 to 2 c. chopped tomatoes
  • 1/4 c. chopped, fresh basil
  • 3 to 4 c. cooked linguine
  • 3/4 c. grated Parmesan cheese

Instructions

  1. In a large pan, combine the olive oil, water, broccoli florets, and garlic. Cook, covered, over medium heat for 5 minutes.
  2. Add sliced mushrooms and black pepper. Cook until tender.
  3. Remove from heat and stir in chopped tomatoes, chopped fresh basil, cooked linguine, and grated Parmesan cheese.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 32.3g 41% DV
Carbs 50.3g 18% DV
Fiber 16.8g 60% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 464.3mg 20% DV
Potassium 1293.5mg 28% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 7.7mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 883.8mg 68% DV
Iron 27.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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