Vegetable Pickle

VeganVegetarian
Prep: 20 min Cuisine: Indian

A vibrant vegetable pickle bursting with flavors of turmeric and red pepper, perfect for adding a tangy crunch to meals or enjoyed as a spicy side dish.

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Ingredients

  • 1/2 cauliflower head
  • 3 turnips ⓘ
  • 2 carrots ⓘ
  • 4 cloves garlic ⓘ
  • 3 1/2 cups water ⓘ
  • 1 1/4 cups white vinegar ⓘ
  • 2 tablespoons crushed red pepper
  • 1 tablespoon turmeric powder ⓘ

Instructions

  1. Cut cauliflower, turnips, and carrots into bite-size pieces.
  2. Combine vegetables with crushed red pepper, turmeric powder, water, and vinegar.
  3. Let stand for at least 48 hours before serving to develop flavors.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.7g 6% DV
Carbs 32.9g 12% DV
Fiber 7.6g 27% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 267.3mg 12% DV
Potassium 749.5mg 16% DV

Vitamins & Minerals

Vitamin A 898.5mcg 100% DV
Vitamin C 46.7mg 52% DV
Vitamin D 0.1mcg
Calcium 69.5mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper water white vinegar carrot cauliflower garlic

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