Vegetable Snack Mix

Prep: 30 min Cook: 15 min Cuisine: American

A colorful and savory vegetable snack mix featuring a crunchy crescent roll crust, creamy spread, and fresh vegetables, perfect for parties or light refreshments.

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Ingredients

  • 2 (8 oz.) packages cream cheese
  • 1 cup mayonnaise or sour cream
  • 2 packages crescent rolls
  • vegetables (cauliflower, broccoli, radishes, black olives, etc.)
  • buttermilk salad dressing

Instructions

  1. Open crescent rolls and place on a cookie sheet to make the crust. Bake and let cool.
  2. In a bowl, mix mayonnaise, cream cheese, and buttermilk salad dressing to taste.
  3. Spread the cream cheese mixture over the cooled crust.
  4. Finely cut vegetables and sprinkle them over the cream cheese mixture.
  5. Cover with waxed paper and press down gently.
  6. Refrigerate for 4 to 5 hours.
  7. Cut into squares and serve.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for the mayonnaise or sour cream. You can also experiment with different vegetables based on your preference or what you have on hand, such as bell peppers or cucumbers. If you're short on time, using pre-sliced vegetables can speed up the preparation. This dish is great for gatherings, and you can even serve it alongside other American recipes like Powder Sugar Pound Cake.

Serving Suggestions

Cut the vegetable snack mix into bite-sized squares for easy serving at parties or gatherings. It pairs wonderfully with a side of fresh fruit or a light salad. You can also serve it as an appetizer alongside other vegetarian recipes. For an extra crunch, consider serving it with some chips or crackers for dipping into the cream cheese mixture.

Storage & Reheating

Leftover vegetable snack mix should be stored in an airtight container in the refrigerator. It will keep well for up to 3 days. To maintain the freshness of the crust, it's best to store the filling and crust separately if possible. If you prefer to reheat, warm the crust slightly in the oven before adding the topping again.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Snack Mix contains roughly 896 calories, with 4g protein, 6g carbohydrates, and 97g fat. It is an excellent source of vitamin A (21% of the Daily Value). Note that it is relatively high in sodium, at 918mg per serving (40% of the Daily Value).

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 96.8g 100% DV
Carbs 5.7g 2% DV
Fiber 0.2g 1% DV
Sugar 3g 6% DV

Electrolytes

Sodium 918.3mg 40% DV
Potassium 104.6mg 2% DV
Cholesterol 56.4mg 19% DV

Vitamins & Minerals

Vitamin A 191.2mcg 21% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 55.9mg 4% DV
Iron 1mg 6% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the vegetable snack mix a day in advance. Just follow the instructions and refrigerate it overnight. This will allow the flavors to meld together. However, make sure to cover it properly to prevent it from drying out.

What vegetables work best in this snack mix?

You can use a variety of vegetables based on your taste. Common choices include cauliflower, broccoli, radishes, and black olives. Feel free to get creative and add your favorites or whatever is in season to enhance the flavor and nutrition.

Can I freeze the vegetable snack mix?

It's not recommended to freeze the completed snack mix, as the texture of the cream cheese and vegetables may change upon thawing. However, you can freeze the crust separately and prepare the filling fresh when you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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