Speedy Quiche
A quick and savory quiche featuring Spam, cheese, and onions, perfect for a hearty breakfast or brunch that combines creamy texture with flavorful protein.
Ingredients
Instructions
- Saute Spam and chopped onion in oil until very tender.
- Spoon the mixture into a lightly greased 10-inch deep pie plate.
- Sprinkle with shredded Monterey Jack cheese.
- Mix milk, biscuit mix, and eggs until smooth.
- Pour the mixture evenly into the pie plate.
- Bake at 400°F for about 30 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a quicker version, consider using pre-cooked diced ham or turkey instead of Spam. You can also swap out Monterey Jack cheese for cheddar or a blend of your favorites. If you're looking to make it lighter, use low-fat milk and egg substitutes. Adding some chopped bell peppers or spinach can enhance the flavor and nutrition, fitting well within American recipes.
Serving Suggestions
Serve this speedy quiche warm as a hearty breakfast or brunch option. It pairs beautifully with a side of Tasty Caesar Salad for a balanced meal. You can also serve it with fresh fruit or a light yogurt for a complete and satisfying experience. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 1-2 minutes or in a preheated oven at 350°F for about 10 minutes until heated through. This ensures the quiche stays moist without becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Quiche contains roughly 1179 calories, with 9g protein, 95g carbohydrates, and 86g fat. It is an excellent source of iron (26% of the Daily Value) and calcium (23% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this quiche?
Absolutely! You can substitute Spam with cooked bacon, sausage, or even a plant-based meat alternative for a vegetarian option. Just ensure any meat used is fully cooked before adding it to the quiche mixture.
How can I make this quiche gluten-free?
To make this quiche gluten-free, simply replace the biscuit mix with a gluten-free biscuit mix or a homemade blend of gluten-free flour and baking powder. Ensure that all other ingredients, including the cheese and meat, are also certified gluten-free.
Can I prepare this quiche ahead of time?
Yes, you can prepare the filling and assemble the quiche a day in advance. Cover it tightly and store it in the refrigerator. When ready to bake, remove it from the fridge and follow the baking instructions. This is a great way to save time on busy mornings!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).