Vegetable Soup Ii

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Ingredients

  • 2 stalks celery, chopped
  • 1 onion, chopped
  • 3 tablespoons olive oil
  • 4 cups chicken broth
  • 2 cups beef broth
  • 1 (14.5 ounce) can peeled and diced tomatoes with juice
  • 1 (12 fluid ounce) can tomato-vegetable juice cocktail
  • 1/3 cup uncooked alphabet pasta
  • 1/3 cup quick-cooking barley
  • 2 (15 ounce) cans mixed vegetables, with liquid
  • 1 (11.25 ounce) can baby kernel corn, with liquid
  • salt and pepper to taste

Instructions

  1. In a large pot over medium heat, saute the celery and onion in the oil for 5 to 10 minutes, or until onions are tender. Add the chicken broth, beef broth, tomatoes with juice and tomato-vegetable juice cocktail.
  2. Bring to a boil, add the pasta and the barley, reduce heat to low and simmer for 20 minutes, or until the pasta and barley are tender.
  3. Add the mixed vegetables and the corn and bring the soup back to a boil. Then reduce the heat to low and allow the soup to simmer for 15 more minutes.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 29.6g 38% DV
Carbs 33.8g 12% DV
Fiber 4.5g 16% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10068.2mg 100% DV
Potassium 283mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 195.3mcg 22% DV
Vitamin C 22.3mg 25% DV
Calcium 38mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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