Vegetable Soup(Lo-Cal)
A light, flavorful vegetable soup with tomato base and fresh vegetables, perfect for a healthy, low-calorie meal suitable for vegetarians and those watching their intake.
Ingredients
Instructions
- Combine tomato juice, pepper, oregano, and salt in a large kettle. Bring to a boil.
- Add 4 cups of your choice of vegetables from the list. Cover the kettle.
- Reduce heat and simmer until the vegetables are cooked through.
Nutrition & Diet Analysis (per serving)
83
kcal
4% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).